Embedded Files
Event Overview
Suitable for beginners and experienced practitioners alike, this Day of Mindfulness retreat will support us in calming our bodies and minds and looking deeply, as we practice mindful sitting, walking, eating, and deep relaxation. There will be periods of noble silence but not for the whole day. See below for additional information about What a Day of Mindfulness includes.
All are welcome.
Bring your own lunch to enjoy mindful eating and a blanket or quilt for the optional deep relaxation period.
We will have mats, cushions, benches, and chairs for your use. You are welcome to bring your own mat and cushion as well.
Registration
Pre-registration via the link below is not required but helpful for planning purposes.
You may also register on site the day of starting at 9:30.
A donation of $10.00 to cover custodial fees, light snacks, and tea is welcome but not required. Any extra funds will be donated to charity supported by Central Congregational UCC and sangha. We thank Red Clay Sangha for providing use of their online registration and donation system.
Questions? E-mail us at
peachblossomsangha@gmail.com
What is a Day of Mindfulness?
A Day of Mindfulness is a day where we invest our time and energy into being fully present and mindful. It is a retreat day of peace, restoration, and healing. No experience is required and anyone can benefit from even one day of mindfulness.
All are welcome. Instructions are offered before each part of the day. Activities include short periods of sitting meditation, walking meditation, breaks, a silent meal, mindful movements, deep relaxation, and small group discussion of the mindfulness practice and experience that day. There is often a talk or panel by a spiritual teacher(s). Lastly, there is time for singing together.
Sitting meditation is a chance to just sit comfortably and notice our thoughts and feelings.
Guided meditation is often offered along with silent meditation time.
Walking meditation is an invitation to practice mindful walking, uniting our breath and movements, remembering our true home: the present moment.
A silent meal is an opportunity to eat together, to look deeply at our consumption and to enjoy the miracle of nourishment.
A period of mindful movements (this may be chair yoga or Tai chi) gives us a chance to take care of our bodies.
A guided deep relaxation offers peace and restoration.
There will be a period of Dharma Sharing. Dharma Sharing is an opportunity to give voice to our experiences – our joys and our difficulties – in a calm, receptive, and safe environment. This is also an opportunity to practice deep listening and loving speech.
(Description adapted from Magnolia Grove Monastery and Mindfulness Practice Center)
Page updated
Google Sites
Report abuse